Meet Charm...
Charm has been teaching in and around the Montrose area for over eight years. Her original certification is 200-hour YTT Vinyasa Yoga instructor.
After completing her initial training, she went on to become certified in Chair Yoga and Divine Sleep Yoga Nidra through Kripalu Yoga Center in Massachusetts. Charm also holds certifications in Restorative Yoga and Yin Yoga. She studied with Terry Roth Schaff, Medical Yoga Therapist and Dr. Loren Fishman on the benefits of yoga in dealing with osteoporosis and with Dr. Mark Hyman, and Dr. Joseph Dispenza learning about healthy food choices and how our minds and thoughts can change our lives for our benefit and our detriment. Charm enjoys learning how our bodies can thrive when we incorporate movement, nutrition, and other healthy lifestyle choices.
Charm completed a 200-hour yoga teacher training at “Yoga Body Institute” in Johnson City, NY.
Specialty :
Vinyassa Yoga, Chair Yoga, Restorative Yoga, Yin Yoga
Certification :
Charm holds certifications from Kripalu Yoga Center in Massachusetts.