Yoga for Renewal...
Jessica will lead you in a blended rotation of 3 yoga gentle styles each Friday in the warmth of the Carriage House to wind down your week. 1) Yin yoga: a slow-paced, passive style yoga that involves holding seated or lying postures for extended periods (typically 3 -4 minutes) to target deep connective tissues—such as ligaments, joints, and fascia—rather than muscles. 2) Yoga Nidra (yogic sleep): a guided meditation technique and state of conscious deep relaxation that sits between wakefulness and the dream state. Jessica will lead you to systematically relax the body, release tension, and calm the nervous system while remaining awake and aware. 3) Restorative yoga: another really slow and cozy yoga style that utilizes a lot of props (all provided for you) to provide the body and nervous system plenty of time to let go of tension.
Essential oils are offered at the start of the class so please let Jessica know at the beginning if you have any allergies to essential oils. Advanced registration is not required, however please arrive by 5:20pm to settle in. There is a student waiver and info form to fill out your first time with us.
Essential oils are offered at the start of the class so please let Jessica know at the beginning if you have any allergies to essential oils. Advanced registration is not required, however please arrive by 5:20pm to settle in. There is a student waiver and info form to fill out your first time with us.
Class schedule:
Fridays 5:30 – 6:30pm
$15 per class or 4 classes for $50
Everything you need is included.
Different types of yoga method
yoga trainer
5+ years
Experience
01
yoga trainer
Modern yoga
Trainer
02
yoga trainer
World class
gurus
03
New to Yoga?
At Wellness Arts Center, we want to provide you with the best yoga experience possible. A few things to consider for your best, comfortable practice:
- Talk to your instructor to address any physical/injury limitations you may have. They will modify practices to fit your needs.
- All equipment is provided and set up for you in an open, welcoming environment. Equipment includes yoga mat, blocks, bolsters, straps, blankets, therapeutic balls, and bolsters.
- Wear comfortable clothing of your choice that allows freedom of movement.
- You are welcome to bring your water bottle for your practice.
- Please arrive a few minutes early to sign in and for a tour of your yoga space.
- Please leave your phone in the waiting area or in your car.
We look forward to practicing with you!
Benefits of yoga session
When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.
- Yoga improves strength, balance and flexibility.
- Yoga connects you with a supportive community.
- Yoga can mean more energy and brighter moods.
- Yoga may improve cardiovascular functioning.
- Yoga can promote better posture and body awareness
Frequently asked questions
Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.