Create more life-clarity and get after your goals by reviewing your past week and preparing for the week to come within an encouraging community! ‘Weekly Refresh’ hosted by Jessica Johnson, LPC, CCTP-II, RYT, and practitioner at Wellness Arts Center is held each Sunday from 7:00-7:45 pm. NO CLASS on February 8-SUPER BOWL and February 22.
Jessica will open our time with quick introductions and a welcome, followed by brief meditation or guided visualization to get us grounded. Then you will spend about 20 minutes in personal reflection using prompts Jessica shares on the screen. The session will conclude with a brief group discussion to create further clarity around our experiences, build community and support each other around our goals.
You are welcome to have your camera off if you’d like. Bring your journal or blank paper, a pencil/pen and anything else that might help you get into a reflective headspace (e.g. planner, calendar, candle, mood music, etc.)
Feel free to come weekly or just when it works best for your schedule! Same link every week: https://meet.google.com/nkv-cvij-vwz For more information contact Jessica at: 970.591.3555 or email: jljcoachinginfo@gmail.com.