Alexander Technique
The Alexander Technique relieves pain through learning better coordination of the musculoskeletal system and approaching movement differently.
Most of us have many habitual patterns of tension, learned both consciously and unconsciously. These patterns can be unlearned, enabling the possibility of new choices in posture, movement, and reaction.
Through verbal, manual, and visual guidance, you will be introduced to concepts and practices that expand your awareness of the functioning of your nervous system, muscular and skeletal systems.
You’ll learn to restore optimal poise, balance, and ease in overall functioning. You’ll develop awareness of habits that interfere with your natural coordination and learn how to change them. You’ll learn how to undo these patterns and develop the ability to consciously redirect your whole self into an optimal state of being and functioning for greater flexibility, balance and pain relief.
Class schedule:
Pizza & Posture – An Introduction to The Alexander Technique
Thursday, June 6, 6:00 – 8:00 pm
Is Your Proper Posture Harming You?
Saturday, June 8, 10:00 am – 12:00 pm
Stabilize and Balance Yourself, All by Yourself
Thursday, June 13, 6:00 – 8:00 pm
It Always Hurts! Class – End the Irritating Cycle
Thursday, June 20, 6:00 – 8:00 pm
Singers, Musicians, Actors Performance Enhancement Workshop
Saturday, June 22, 10:00 am – 12:00 pm
Improve Balance with Subtle Somatics
Thursday, June 27, 6:00 – 8:00 pm
Different types of yoga method
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yoga trainer
5+ years
Experience
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yoga trainer
Modern yoga
Trainer
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yoga trainer
World class
gurus
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Benefits of yoga session
When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.
- Yoga improves strength, balance and flexibility.
- Yoga connects you with a supportive community.
- Yoga can mean more energy and brighter moods.
- Yoga may improve cardiovascular functioning.
- Yoga can promote better posture and body awareness
Frequently asked questions
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.