Specialized Yoga styles just for you…

Acupressure Yoga uses soft rollers and balls to prepare muscles for a more comfortable workout with less risk of injury and post-exercise stiffness. This method improves flexibility, mobility, range of motion, posture, comfort and reduces aches & pains.

Therapeutic Yoga raises body awareness, relieves stress, and creates a personal belief in the body’s power of self-healing. This method improves functional range of motion and continues strengthening your body after physical therapy ends. Therapeutic Yoga helps individuals with arthritis, scoliosis, osteoporosis, and other degenerative conditions.

Talk to your instructor to address any physical/injury limitations you may have. They will modify practices to fit your needs.

Class schedule:

 

Acupressure Yoga

Monday 5:00 — 6:15 pm
Wednesday 10:00 — 11:15 am

Therapeutic Yoga

Monday 10:00 — 11:15 am
Wednesday 5:00 — 6:15 pm

Classes: $20

Different types of yoga method

In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:
yoga trainer

5+ years
Experience

01
yoga trainer

Modern yoga
Trainer

02
yoga trainer

World class
gurus

03
Varicolored,Iyengar,Yoga,Props,Blocks,,Strap,,Roller,And,Carpet

New to Yoga?

At Wellness Arts Center, we want to provide you with the best yoga experience possible. A few things to consider for your best, comfortable practice:

  • Talk to your instructor to address any physical/injury limitations you may have. They will modify practices to fit your needs.
  • All equipment is provided and set up for you in an open, welcoming environment. Equipment includes yoga mat, blocks, bolsters, straps, blankets, therapeutic balls, and bolsters.
  • Wear comfortable clothing of your choice that allows freedom of movement.
  • You are welcome to bring your water bottle for your practice.
  • Please arrive a few minutes early to sign in and for a tour of your yoga space.
  • Please leave your phone in the waiting area or in your car.

    • We look forward to practicing with you!

Benefits of yoga session

When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.

  • Yoga improves strength, balance and flexibility.
  • Yoga connects you with a supportive community.
  • Yoga can mean more energy and brighter moods.
  • Yoga may improve cardiovascular functioning.
  • Yoga can promote better posture and body awareness