Do you have a hard time saying no? Are you a “people-pleaser?” Is it difficult for you to ask for what you need? Are you feeling burned out? Resentful? Well, you are not alone! If this sounds familiar, then this workshop is for you! We will explore the topic of boundaries: what they are and how to set healthy boundaries to help you find more peace. Wellness Arts Center, 200 Lake Avenue in Montrose is pleased to offer ‘Setting Healthy Boundaries’ on Saturday, October 5 from 10-11:30 am in the Gallery Room of the Main House.
This is an interactive workshop with activities including self-reflection journaling, a self-assessment quiz to see where you are at ‘right now’ and examples of how to set and maintain healthy boundaries. The activities will provide you with useful, usable tips to use in your own life, and help you identify areas for improvement. Class limit of 8.
Cost: $25. For further information call or text 570.290.7397 or message us on Facebook: Wellness Arts Center. To register, email Wendy at wdnbus@gmail.com. Add ‘10/5 workshop registration’ in the subject. Please include your name and phone number in the email. You may pay the day of class. Cash, Check, Venmo or PayPal accepted. Wellness Arts Center is a destination for personal and cultural enrichment.
To register for this event email your details to wdnbus@gmail.com
