Good Friday & Easter Candlelight Yoga Experience 

Good Friday & Easter Candlelight Yoga Experience
 
Enjoy a healing yin yoga experience with a Christian theme, pulling from Psalm 23, in preparation for Easter. Join Jessica Johnson, registered Yoga Alliance yoga instructor and owner of Free To Be Wellness on Friday, April 18 from 7:00-8:15 pm at Wellness Arts Center, 200 Lake Avenue, Montrose, Pa. Jessica will provide a relaxing, candlelit atmosphere with everything provided for you. Class is $15.

Yin yoga is an opportunity to slow down our yoga practice and hold positions for 3-5 minutes. This helps us relax, heal joints, increase flexibility and experience the various sensations that we might not recognize when moving faster.  Leave feeling renewed and ready for your Easter weekend! Poses will mostly be on the ground and suitable for beginners or those with years of yoga practice. 

Jessica creates opportunities for individuals and small groups to find rest, healing and clarity through her business Free To Be Wellness. Services include yoga instruction, mental health counseling and personal leadership coaching. She is a registered Yoga Teacher through the Yoga Alliance, with specialized training in trauma-informed yoga, and yoga for anxiety, depression and grief. She has been teaching yoga since 2021. You can learn more about her offerings and background at www.NowFreeToBe.com.

For more information or to register call or text Jessica at 970-591-3555 or 570-930-0714, or email: JLJCoachingInfo@gmail.com. We invite you to visit her website at: www.NowFreeToBe.com