Diverse yoga styles for everyone…
Class schedule:
Weekdays & Saturdays: $15 per class or 4 classes for $50
Sundays: $20 per class
Tuesday
9:00 am – 10:00 am: Gentle Flow Yoga
10:30 am – 11:35 am: Gentle Yoga
5:00 pm – 6:00 pm: Gentle Introductory Yoga
6:30 pm – 7:35 pm: Gentle Yoga
Wednesday
Chair Yoga: “Get fit where you sit!”
10:30 am – 11:30 am
We will use yoga poses with the assistance of a chair to improve mobility, flexibility, balance and strength. This class will NOT require getting down on the floor, all poses will be either seated or standing. We will learn how to improve our breathing, posture, and balance while also increasing our strength. Movement will take place in the chair and standing.
Thursday
9:00 am – 10:00 am: Gentle Flow Yoga
10:30 am – 11:30 am: Chair Yoga
5:00 pm – 6:10 pm: Vinyasa Flow Yoga
6:30 pm – 7:40 pm: Men’s Yoga
Saturday
8:30 am – 9:45 am: Vinyasa Flow Yoga
10:15 am – 11:15 am: Gentle Introductory Yoga
Sunday: $20 per class
7:00 pm: Restorative Yoga, Nidra Yoga, and Yin Yoga. Rotation of offerings on Sunday
Different types of yoga method
5+ years
Experience
Modern yoga
Trainer
World class
gurus
New to Yoga?
At Wellness Arts Center, we want to provide you with the best yoga experience possible. A few things to consider for your best, comfortable practice:
- Talk to your instructor to address any physical/injury limitations you may have. They will modify practices to fit your needs.
- All equipment is provided and set up for you in an open, welcoming environment. Equipment includes yoga mat, blocks, bolsters, straps, blankets, therapeutic balls, and bolsters.
- Wear comfortable clothing of your choice that allows freedom of movement.
- You are welcome to bring your water bottle for your practice.
- Please arrive a few minutes early to sign in and for a tour of your yoga space.
- Please leave your phone in the waiting area or in your car.
We look forward to practicing with you!
Benefits of yoga session
When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.
- Yoga improves strength, balance and flexibility.
- Yoga connects you with a supportive community.
- Yoga can mean more energy and brighter moods.
- Yoga may improve cardiovascular functioning.
- Yoga can promote better posture and body awareness