Self Discovery Wellness Arts Center

SPRING 2013

Schedule may change, please register in advance: 570-278-9256; wellness@epix.net

MIND-BODY WELLNESS & HEALING Consultations
PRIVATE SESSIONS:

By appointment:

**Clarity Coaching(NEW)       
Aromatic Massage
Focusing process
Meditation
Reiki Healing
Relaxation Therapy
Shiatsu                      Alexander Technique
Therapeutic Touch
Vegetarian Nutrition
Yogatherapy
Distance Healing          Spiritual Orientation & Activation                               
Fees:$60.00per session

Private coaching, monthly contract:  $275-$350

GIFT CERTIFICATES AVAILABLE


MINI HEALING SESSIONS-& ENERGY BALANCING

15 MIN., $20.00

perfect lunchtime pick-me-up/call in advance

LEARN TO MEDITATE
Quiet the mind for health, wellbeing & clarity 

 Intensive, Sat., April 27 9:30am-12:30pm; $55.00/person

Private Meditation instruction, $150.00

RELAXATION TRAINING  -balance for the mind and peace for the soul.
Private instruction  $149.00

Pre-registration required for all classes.

YOGA CLASSES

Mondays, 6:00pm
Wednesdays: 9:00am
Thursdays, 5:00-6:30pm.
(Advanced students only)Fridays, 9:00am 
Special interest yoga classes & PRIVATE YOGA available on request


Yoga fees:
8 WEEKS.......$75.00

Single class: $12.00
  $10.00/min 5 classes 

Private lesson $35.00

YOGA EXCURSION sponsored by Broome Community College      May 4, 9:30-2:00pm

 to register call 607-778-5012 by 4/20

  ALEXANDER TECHNIQUE
with Frances Robertson, ASAT

Call for an appointment

LABYRINTH WALKS -  

Outdoor, Chartres replica on grass; reopens in May and public walks will be scheduled weather permitting and announced on our calendar of events. 

Silence is observed during walks  suggested donation-$10/person.  Children 12 and older welcome with adult supervision.

PRIVATE Labyrinth walks and meditation retreats can be scheduled in advance for individuals, families, friends, and for organizations, church groups & others for spiritual enrichment. Group rates are available.  Newcomers will receive instruction.

 Call for details/appointment.


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SPECIAL EVENTS

** ART SHOW & SALE      ORIGINAL PAINTING BY ANITA AMBROSE

APRIL 19, 4-9pm opening reception April 20-25 open daily 11-4

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TAICHI/QIGONG
WORKSHOP, May 11                    1:00-5:00pm               

 led by Rick Gridley  
 $60.00/student, registration due by May 1

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WOMEN'S WELLNESS SERIES-SELF-CARE EXPLORATIONS & TECHNIQUES for a wellness lifestyle unique to women's needs: 6weeks + follow-up Tuesdays 10:30am OR 5:00pm, (time may be adjusted for the convenience of registrants);        starting April 23 $85.00/person

SIX WEEKS TO INNER PEACE- JOURNEY THROUGH THE SUBTLE ENERGY SYSTEM KNOWN AS THE CHAKRAS (for people who have taken the Women's Wellness Series or are familiar with the chakra system)..............

Thursdays 10:00am or 7:00pm, starting May 2; $85.00/person

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HEALING RETREATS                       A private healing retreat is scheduled for any  individual who desires to experience healing on all levels, through  self- understanding, personal growth and energy awareness. 

A healing retreat includes a specially designed blend of Wellness Center healing therapies and transpersonal spiritual teachings.  The duration can be several hours, a whole day or longer, depending on needs and goals. 

Fees quoted on request.  Certain pre-requisites may apply. 

 

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BECOME A MEMBER & SUPPORT THE WELLNESS CENTER
$45.00 /individual; $80.00/couple/  year:  2013 renewals and new members welcome-

ask for an application
Great benefits: special discounts & programs for members only.

  * MEN'S WELLNESS SERIES

Facilitated by certified professional life coach.

A self awareness & support group to explore WELLBEING AND ENERGY BALANCE  in MAJOR AREAS of life, such as eating, breathing, moving, sensing, emotions, etc.

6 weeks, $80.00 paid in advance; paid weekly- $20.00/session

Starting date and time based on registrations.

PRIVATE LIFE COACHING, by appointment


REIKI CERTIFICATION OFFERED IN Levels I, II, III & MASTER

NEXT LEVEL I CERTIFICATION - Sunday, April 28; 9:30-5:00pm
         
call for details & attunement preparations

 Fee:  $150.00

Registration required 2 weeks in advance. 

 

NEXT CERTIFICATION:
LEVEL II
Date to be announced
10:00AM-6:00PM,call for details.
Fee: $200.00

(please register at least 2 weeks in advance)


Monthly REIKI HEALING CIRCLE &  MEDITATION:  Thursday, April 18, 6:30pm

Everyone welcome
 $10/00Donation requested

Practitioners & clients welcome.  Please confirm attendance 24 hrs. in advance.

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 A COURSE IN MIRACLES STUDY GROUP meets weekly: Mondays, 4:30pm; Wednesdays 10:30AM

Students learn the principles of forgiveness, inner peace and unconditional love.  This is a spiritual mind changing course for a happier life.  Every seeker welcome. Donation of $10.00 requested

 

Sitting by the Well MINDFULNESS MEDITATION

  Individual or group meditators welcome.  Please call 24 hrs. ahead.

Donation requested.


 

 

 

 

 

 

Link

Welcome Page
Programs
Labyrinth
Instructors