a method of relaxed, inner dialogue with a feeling space somewhere
in the body. Behind any "problem" lies hidden wisdom about
our beliefs, emotions, past experiences, motivations and life purpose.
The body "felt sense", the feeling place, holds this wisdom
which can be revealed with the focusing process.
Focusing can be used to understand and resolve issues
of physical pain, emotional conflict, self-esteem, career choices,
relationships: any life situation that needs looking into, feels
stuck or needs "moving forward."
Any discomfort can be approached with the gentle, welcoming attention
unique to Focusing. It can also be used to understand dreams.
The Focusing process always results in greater clarity
due to compassionate self-understanding and the unblocking of stuck
emotional energy. The Focusing companion/guide facilitates the inner
dialogue with unconditional presence and skillful, reflective listening.
Sessions are by appointment and can be scheduled
for individual issues as well as with partners, family members and
groups, to improve relationship communication and behavioral dynamics.