Wellness is a state of balance and harmony among
the various aspects of the human being. We are complex beings, with
physical, material, emotional, intellectual, spiritual, environmental,
social needs and relationships. Wellness in the ongoing, gentle,
exploration of understanding, acknowledging, and consciously satisfying
our human needs in each of the facets of our existence. Wellness
involves a personal commitment to listen to our bodies, to respect
our feelings, to value our ideas and ideals, to nurture the spiritual
life of the soul. Wellness is a continual process of self-improvement.
The various levels of human experience
are interconnected and work together energetically, synchronistically,
intuitively. Unfortunately, stress, in any form, on any level of
the human pyramid, disrupts and disorganizes the natural state of
wholeness and wellness, leading to various manifestations of dis-ease.
We all know of situations when emotional upsets have produced physical
symptoms like colds, headaches, digestive problems. On the other
hand, we have also seen physical pain or illness produce unhealthy
emotional responses and spiritual disorientation.
The human being is a work of art,
continually re-creating itself. We are our own canvas. At any moment,
we are blossoming into our unique potential and highest self-expression.
Self Discovery Wellness Arts Center offers a colorful palette of
modalities to create opportunities for re-integration, balance and
joyful living. Touch and non-touch therapies are offered by private
appointment: Reiki, Therapeutic Touch, Alexander Technique, Aromatic
Massage, Shiatsu, Focusing, Hypnotherapy, Lymph Drainage Therapy,
Cranial Sacral Therapy.
These modalities help to balance
energy, reduce pain and stimulate the natural healing potential.
All practitioners have significant training in their field and their
knowledge of body systems and subtle energy makes them highly effective
in helping people recover from stress or illness and achieve a high
level of well-being.
Wellness and healing are more than
curing of symptoms. It is a collaborative process with the client
to awaken to greater self-knowing and the services offered are,
like art, creative and intuitive. Wellness modalities are gentle
and appropriate for any age, from children to seniors in any state
of health. Our healing work is not intended to replace medical advice,
diagnosis or treatment when symptoms are present. Instead, healing
will beautifully and effectively complement and enhance all systems
of traditional health care.